In the world of grains, quinoa (pronounced keen-wah) is a winner. It is easy to cook (similar to rice but much faster), has the nutritional benefits of being a whole grain, and is even a complete protein (most grains are missing a couple of the essential amino acids, which means that while they are good protein sources, you need to ensure you are eating foods with complementary amino acids to get everything you need. For example, rice and beans are a perfect combination because the beans include amino acids that rice lacks).
Our dear friend, MaryAnn made this for us while we were recently visiting Long Island.
Ingredients:
3 cups cooked quinoa*
5 cups raw broccoli, cut into small florets and stems
3 medium garlic cloves
2/3 cup toasted almonds
1/3 cup freshly grated romano cheese
2 big pinches salt
2 tablespoons fresh lemon juice
1/4 cup olive oil
1/4 cup milk
Optional toppings: sliced avocado-- we LOVE avocado, so we put two in. You could also add crumbled feta cheese
Directions:
Heat the quinoa and set aside. Now barely cook the broccoli by pouring 3/4 cup water into a large pot and bringing it to a simmer. Add a big pinch of salt and stir in the broccoli. Cover and cook for a minute, just long enough to take the raw edge off. Transfer the broccoli to a strainer and run under cold water until it stops cooking. Set aside.
To make the broccoli pesto puree two cups of the cooked broccoli, the garlic, 1/2 cup of the almonds, Parmesan, salt, and lemon juice in a food processor. Drizzle in the olive oil and cream and pulse until smooth.
Just before serving, toss the quinoa and remaining broccoli florets with about 1/2 of the broccoli pesto. Taste and adjust if needed, you might want to add more of the pest a bit at a time, or you might want a bit more salt or an added squeeze of lemon juice. Turn out onto a serving platter and top with the remaining almondsnand some sliced avocado or any of the other optional toppings.
Serves 4 - 6.
*To cook quinoa: rinse one cup of quinoa in a fine-meshed strainer. In a medium saucepan heat the quinoa, two cups of water (or broth if you like), and a few big pinches of salt until boiling. Reduce heat and simmer until water is absorbed and quinoa fluffs up, about 15 minutes. Quinoa is done when you can see the curlique in each grain, and it is tender with a bit of pop to each bite. Drain any extra water and set aside.
Adapted from :
101 cookbooks